Grief and Loss

 Somewhere in our lives all of us face the challenge of grief and loss. Often, we deal with the issues arising within the context of the support of family and friends, and can often have quite different ways of doing so. Counselling can facilitate this process or assist us particularly when we become stuck, and do not seem to be managing the effect of the loss.

Counselling can assist us to:

• Understand the process and stages of grief
• Develop strategies that move one towards healing
• Develop an appreciation of the different ways people grieve
• Develop appropriate ways to support others in their grief